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A Balanced Workout.  A Balanced Body.  A Balanced Life.”

30 Minute Spinning


This class is taught by:
You can do anything for 30 minutes! A 30 minute Spinning class is a high intensity workout where you burn more calories in a short space of time than any other forms of regular exercise. If you have limited time and want to make the best use of those precious minutes in a day, then we recommend spinning. On average you can burn anywhere from 350-500 calories in a single 30 minute session depending on how hard you push yourself and the intensity at which you push yourself.

Upcoming classes:

  • Wed Nov 22 6:10 am - 6:40 am with Julianne Perez
  • Mon Nov 27 6:10 am - 6:40 am with Julianne Perez
  • Wed Nov 29 6:10 am - 6:40 am with Julianne Perez
  • Fri Dec 01 6:10 am - 6:40 am with Julianne Perez
  • Mon Dec 04 6:10 am - 6:40 am with Julianne Perez
  • Wed Dec 06 6:10 am - 6:40 am with Julianne Perez
  • Fri Dec 08 6:10 am - 6:40 am with Julianne Perez
  • Mon Dec 11 6:10 am - 6:40 am with Julianne Perez
  • Wed Dec 13 6:10 am - 6:40 am with Julianne Perez
  • Fri Dec 15 6:10 am - 6:40 am with Julianne Perez
  • Mon Dec 18 6:10 am - 6:40 am with Julianne Perez
  • Wed Dec 20 6:10 am - 6:40 am with Julianne Perez
  • Fri Dec 22 6:10 am - 6:40 am with Julianne Perez
  • Wed Dec 27 6:10 am - 6:40 am with Julianne Perez
  • Fri Dec 29 6:10 am - 6:40 am with Julianne Perez
  • Wed Jan 03 6:10 am - 6:40 am with Julianne Perez
  • Fri Jan 05 6:10 am - 6:40 am with Julianne Perez