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A Balanced Workout.  A Balanced Body.  A Balanced Life.”

30 Minute Spinning


This class is taught by:
You can do anything for 30 minutes! A 30 minute Spinning class is a high intensity workout where you burn more calories in a short space of time than any other forms of regular exercise. If you have limited time and want to make the best use of those precious minutes in a day, then we recommend spinning. On average you can burn anywhere from 350-500 calories in a single 30 minute session depending on how hard you push yourself and the intensity at which you push yourself.

Upcoming classes:

  • Fri Jan 18 9:15 am - 9:45 am with Janice Wessels
  • Thu Jan 24 4:30 pm - 5:00 pm with Janice Wessels
  • Fri Jan 25 9:15 am - 9:45 am with Janice Wessels
  • Thu Jan 31 4:30 pm - 5:00 pm with Janice Wessels
  • Fri Feb 01 9:15 am - 9:45 am with Janice Wessels
  • Thu Feb 07 4:30 pm - 5:00 pm with Janice Wessels
  • Fri Feb 08 9:15 am - 9:45 am with Janice Wessels
  • Thu Feb 14 4:30 pm - 5:00 pm with Janice Wessels
  • Fri Feb 15 9:15 am - 9:45 am with Janice Wessels
  • Thu Feb 21 4:30 pm - 5:00 pm with Janice Wessels
  • Fri Feb 22 9:15 am - 9:45 am with Janice Wessels
  • Thu Feb 28 4:30 pm - 5:00 pm with Janice Wessels
  • Fri Mar 01 9:15 am - 9:45 am with Janice Wessels
  • Thu Mar 07 4:30 pm - 5:00 pm with Janice Wessels
  • Fri Mar 08 9:15 am - 9:45 am with Janice Wessels
  • Thu Mar 14 4:30 pm - 5:00 pm with Janice Wessels
  • Fri Mar 15 9:15 am - 9:45 am with Janice Wessels
  • Thu Mar 21 4:30 pm - 5:00 pm with Janice Wessels
  • Fri Mar 22 9:15 am - 9:45 am with Janice Wessels
  • Thu Mar 28 4:30 pm - 5:00 pm with Janice Wessels