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A Balanced Workout.  A Balanced Body.  A Balanced Life.”

Advanced Pilates Class

This class is taught by:

Kim Kuala-Kriegel

Kim Kuala- Kriegel has been teaching a variety of group fitness classes such as kickboxing, TKB, cardio dance, Zumba, bootcamp, strength, interval, circuit, aqua, and step since 1999 and Pilates since 2001. She values her education and has been certified for group fitness training by the Aerobics and Fitness Association of America. Kim is a STOTT PILATES® certified Mat and Reformer instructor, and also has experience with the chair, barrels and cadillac. In addition, Kim has finished the Injuries and Special Populations training. Kim has helped many through post-rehabilitation after shoulder, ankle, knee and back injuries to name a few as well as trained both pre and post-natal clients. Kim loves Pilates personally and loves sharing the work with her clients. She understands we can only get the results we are looking for if we like what we are doing. She loves helping her clients understand and appreciate the process so they can derive all the strength, flexibility and body changing benefits. Kim knows that health and wellness are uniquely intertwined, and when we listen to what our body loves, we not only get the results we came for, we love the way we feel doing it!

You may reach Kim at 816-651-1989 or email her at kaiulani73@gmail.com.

Want to take your Pilates workout to a higher level? Want to be pushed out of your comfort zone? If you have already had several months of Pilates training, and are ready for more challenging work, then Advanced Pilates is for you. Ramp up your powerhouse, increase your flexibility and have fun!