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A Balanced Workout.  A Balanced Body.  A Balanced Life.”

Pilates/TRX Fusion Class


This class is taught by:
This class is designed to give you the strength training of TRX, the stretching & flexibility of Pilates and the core stregthening of both. This class is open to 8 people. 4 will begin on the TRX and 4 on the Pilates equipment for 30 minutes, then switch places for another 30 minute workout. This is a fantastic workout!

Upcoming classes:

  • Mon Nov 27 9:00 am - 10:00 am with Janice Wessels
  • Mon Dec 04 9:00 am - 10:00 am with Janice Wessels
  • Mon Dec 11 9:00 am - 10:00 am with Janice Wessels
  • Mon Dec 18 9:00 am - 10:00 am with Janice Wessels