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A Balanced Workout.  A Balanced Body.  A Balanced Life.”

Pilates/TRX Fusion Class


This class is taught by:
This class is designed to give you the strength training of TRX, the stretching & flexibility of Pilates and the core stregthening of both. This class is open to 8 people. 4 will begin on the TRX and 4 on the Pilates equipment for 30 minutes, then switch places for another 30 minute workout. This is a fantastic workout!

Upcoming classes:

  • Mon Nov 19 9:00 am - 10:00 am with Janice Wessels
  • Mon Nov 19 6:00 pm - 7:00 pm with Janice Wessels
  • Mon Nov 26 9:00 am - 10:00 am with Janice Wessels
  • Mon Nov 26 6:00 pm - 7:00 pm with Janice Wessels
  • Mon Dec 03 9:00 am - 10:00 am with Janice Wessels
  • Mon Dec 03 6:00 pm - 7:00 pm with Janice Wessels
  • Mon Dec 10 9:00 am - 10:00 am with Janice Wessels
  • Mon Dec 10 6:00 pm - 7:00 pm with Janice Wessels
  • Mon Dec 17 9:00 am - 10:00 am with Janice Wessels
  • Mon Dec 17 6:00 pm - 7:00 pm with Janice Wessels
  • Mon Dec 24 9:00 am - 10:00 am with Janice Wessels
  • Mon Dec 24 6:00 pm - 7:00 pm with Janice Wessels
  • Mon Dec 31 9:00 am - 10:00 am with Janice Wessels
  • Mon Dec 31 6:00 pm - 7:00 pm with Janice Wessels
  • Mon Jan 07 6:00 pm - 7:00 pm with Janice Wessels
  • Mon Jan 14 6:00 pm - 7:00 pm with Janice Wessels
  • Mon Jan 21 6:00 pm - 7:00 pm with Janice Wessels
  • Mon Jan 28 6:00 pm - 7:00 pm with Janice Wessels
  • Mon Feb 04 6:00 pm - 7:00 pm with Janice Wessels
  • Mon Feb 11 6:00 pm - 7:00 pm with Janice Wessels