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A Balanced Workout.  A Balanced Body.  A Balanced Life.”

Janice Wessels

 


Janice Wessels instructs the following:
  • Pilates Equipment Class
  • Group classes are perfect for students with some pilates experience who enjoy the energy of a group setting. Equipment includes the reformer, tower and wunda chair. Group classes are comprised of no more than 7 students with similar fitness levels and schedule.

  • 45 Minute TRX
  • This class offers 45 minutes of strength training utilizing the TRX suspension straps.

  • 45 Min SPINNING
  • Our SPINNING program is tailored to suit a wide range of abilities and fitness goals, it delivers a personalized, calorie-burning, energizing and fun workou, all at a self directed pace. This class is 45 Minutes.

  • Pilates/TRX Fusion Class
  • This class is designed to give you the strength training of TRX, the stretching & flexibility of Pilates and the core stregthening of both. This class is open to 8 people. 4 will begin on the TRX and 4 on the Pilates equipment for 30 minutes, then switch places for another 30 minute workout. This is a fantastic workout!

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