Janice Wessels instructs the following:
30 Minute Spinning
You can do anything for 30 minutes! A 30 minute Spinning class is a high intensity workout where you burn more calories in a short space of time than any other forms of regular exercise. If you have limited time and want to make the best use of those precious minutes in a day, then we recommend spinning. On average you can burn anywhere from 350-500 calories in a single 30 minute session depending on how hard you push yourself and the intensity at which you push yourself.
Pilates Equipment Class
Group classes are perfect for students with some pilates experience who enjoy the energy of a group setting. Equipment includes the reformer, tower and wunda chair. Group classes are comprised of no more than 7 students with similar fitness levels and schedule.
Pilates/TRX Fusion Class
This class is designed to give you the strength training of TRX, the stretching & flexibility of Pilates and the core stregthening of both. This class is open to 8 people. 4 will begin on the TRX and 4 on the Pilates equipment for 30 minutes, then switch places for another 30 minute workout. This is a fantastic workout!
45 Minute TRX
This class offers 45 minutes of strength training utilizing the TRX suspension straps.