951.303.9800     My Account     icon_facebook  icon_youtube 
 

 

A Balanced Workout.  A Balanced Body.  A Balanced Life.”

Janice Wessels

 


Janice Wessels instructs the following:
  • 30 Minute Spinning
  • You can do anything for 30 minutes! A 30 minute Spinning class is a high intensity workout where you burn more calories in a short space of time than any other forms of regular exercise. If you have limited time and want to make the best use of those precious minutes in a day, then we recommend spinning. On average you can burn anywhere from 350-500 calories in a single 30 minute session depending on how hard you push yourself and the intensity at which you push yourself.

  • Pilates Equipment Class
  • Group classes are perfect for students with some pilates experience who enjoy the energy of a group setting. Equipment includes the reformer, tower and wunda chair. Group classes are comprised of no more than 7 students with similar fitness levels and schedule.

  • Pilates/TRX Fusion Class
  • This class is designed to give you the strength training of TRX, the stretching & flexibility of Pilates and the core stregthening of both. This class is open to 8 people. 4 will begin on the TRX and 4 on the Pilates equipment for 30 minutes, then switch places for another 30 minute workout. This is a fantastic workout!

  • Jumpboard

  • 45 Minute TRX
  • This class offers 45 minutes of strength training utilizing the TRX suspension straps.