Janice Wessels instructs the following:
Pilates Equipment Class
Group classes are perfect for students with some pilates experience who enjoy the energy of a group setting. Equipment includes the reformer, tower and wunda chair. Group classes are comprised of no more than 7 students with similar fitness levels and schedule.
45 Minute TRX
This class offers 45 minutes of strength training utilizing the TRX suspension straps.
45 Min SPINNING
Our SPINNING program is tailored to suit a wide range of abilities and fitness goals, it delivers a personalized, calorie-burning, energizing and fun workou, all at a self directed pace. This class is 45 Minutes.
Pilates/TRX Fusion Class
This class is designed to give you the strength training of TRX, the stretching & flexibility of Pilates and the core stregthening of both. This class is open to 8 people. 4 will begin on the TRX and 4 on the Pilates equipment for 30 minutes, then switch places for another 30 minute workout. This is a fantastic workout!