Amelie Subiti instructs the following:
Our SPINNING program is tailored to suit a wide range of abilities and fitness goals, it delivers a personalized, calorie-burning, energizing and fun workou, all at a self directed pace. This class is 45 Minutes.
30 Minute Spinning
You can do anything for 30 minutes! A 30 minute Spinning class is a high intensity workout where you burn more calories in a short space of time than any other forms of regular exercise. If you have limited time and want to make the best use of those precious minutes in a day, then we recommend spinning. On average you can burn anywhere from 350-500 calories in a single 30 minute session depending on how hard you push yourself and the intensity at which you push yourself.