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A Balanced Workout.  A Balanced Body.  A Balanced Life.”

Amelie Subiti

 


Amelie Subiti instructs the following:
  • SPINNING
  • Our SPINNING program is tailored to suit a wide range of abilities and fitness goals, it delivers a personalized, calorie-burning, energizing and fun workou, all at a self directed pace. This class is 45 Minutes.

  • 30 Minute Spinning
  • You can do anything for 30 minutes! A 30 minute Spinning class is a high intensity workout where you burn more calories in a short space of time than any other forms of regular exercise. If you have limited time and want to make the best use of those precious minutes in a day, then we recommend spinning. On average you can burn anywhere from 350-500 calories in a single 30 minute session depending on how hard you push yourself and the intensity at which you push yourself.